Eat, Think, Speak, and Live Healthier
Power Blast 305 http://www.putyourselffirst.com Recorded in front of the beautiful skyline of Calgary, Alberta, here Are Dos And Don'ts To Stay On Track With Your Fitness You are not a quitter. No …
Continue Reading about Dos and Don’ts to Stay on Track with Your Fitness
Power Blast 304 http://www.putyourselffirst.com This is one of my favorite Les Mills Combat workouts. High Intensity Interval Training using weights for strength and power training. It certainly gets …
Power Blast 301 http://www.putyourselffirst.com The New Year has started off with a BIG Move! A move to another country! Come and learn where Perry and Hillary are going to and why we are moving …
Continue Reading about Power Blast 303 Big Move With Big Goals!
Power Blast 302 http://www.putyourselffirst.com New Year! New Goals! New Accomplishments. That's the excitement that comes with January 1st. You finished the year strong and now are ready for a Fast …
Power Blast 301 http://www.putyourselffirst.com Merry Christmas to you! This year is a special one for sure! Gifts abound. The best gift is the one that makes you better! Whether it's personal …
Power Blast 300 http://www.putyourselffirst.com Beachbody CEO, Carl Daikeler, visits the Power Blast Podcast to help celebrate our 300th Episode! Carl talks about Shakeology and all of the powerful …
Continue Reading about Podcast 300! Special Guest Beachbody CEO – Carl Daikeler
