Power Blast 346 I have gotten a lot of requests on how I make a Slow Churned Shakeology Whip in the blender. So, here is how I use my blender for my fluffy, filling, healthy blend. Enjoy this …
Slow Churned Shakeology Whip
Power Blast 346 http://www.putyourselffirst.com I have gotten a lot of requests on how I make a Slow Churned Shakeology Whip in the blender. So, here is how I use my blender for my fluffy, filling, …
Dealing With Aches, Pains and Soreness?
Power Blast 344 http://www.putyourselffirst.com I am a big fan of yoga and stretching within a fitness program. The benefits of both are huge. Some of those include dealing with aches, pains and …
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Develop Your Willpower
Power Blast 343 http://www.putyourselffirst.com Ever find yourself needing willpower to say no to sweets, baked goods in the office, or impulsively grabbing fast food on the go? Well, some people …
Make Convenience A Habit
Power Blast 342 http://www.putyourselffirst.com Last week you learned about options to make health and fitness a convenience. This week's episode talks about turning those conveniences into daily …
Get Lean And Fit This Fall
Power Blast 338 http://www.putyourselffirst.com Summer was a blast, it was a blur and let's fa...those big plans to get fit and in shape may have taken a back seat. Now, I know that did not happen …