Power Blast 333 http://www.putyourselffirst.com So often when people come the the end of a phase within their workout program, there is a fear about the set of workouts in the next phase? Will they …
Getting Support For Your Healthy Lifestyle
Power Blast 332 http://www.putyourselffirst.com When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you …
Continue Reading about Getting Support For Your Healthy Lifestyle
Dave Eubanks Stops By For A T25 Workout
Power Blast 331 http://www.putyourselffirst.com Today was SO COOL! I get to workout with David Eubanks! He lives in San Antonio, TX. I live in Calgary. How is that possible? Well, he's a pilot and …
Continue Reading about Dave Eubanks Stops By For A T25 Workout
Focus T25 and $100,000
Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week's episode to discover …
Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
My Gym Tour – Day By Day Fitness
Power Blast 311 http://www.putyourselffirst.com Come and check out my new gym! All the equipment and programs that has chiseled my fitness and health over the past decade. It represents the day to …