http://www.putyourselffirst.com Back to back cardio, agility style workouts were killer! My legs were screaming at me after only a 13-hour recovery period. WOW! …
Insanity Asylum – Speed and Agility at Fit Club
http://www.putyourselffirst.com This Insanity Asylum speed and agility workout had everyone sweating at fit club tonight! We burned right around 700 calories. Woah! My best performance on this …
Continue Reading about Insanity Asylum – Speed and Agility at Fit Club
Insanity Asylum – Game Day
http://www.putyourselffirst.com It's Game Day for Insanity Asylum and it's time to bring it home. Um, this was hard, fun and wild! Many, many sports involved, creative moves and sweat all of the …
Power Blast Podcast 215: Superfoods = Super Health
www.putyourselffirst.com You may have heard about the article, but you really owe it to yourself to read about some of the properties and benefits some of these foods we've never heard of. The article …
Continue Reading about Power Blast Podcast 215: Superfoods = Super Health
Insanity Asylum Relief – Perry Tinsley
http://www.putyourselffirst.com This Insanity Asylum workout gives a much needed break to the muscles! I love stretch workouts! …
Continue Reading about Insanity Asylum Relief – Perry Tinsley
Insanity Asylum Vertical Plyo – Perry Tinsley
http://www.putyourselffirst.com We were just wiped and had a hard time pushing thru tonight's workout. Was mentally deflating as we thought we'd improve. All three of us huffing and puffing and …
Continue Reading about Insanity Asylum Vertical Plyo – Perry Tinsley