Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly! I often ask people what they would change on …
How To Get In Shape In 3 Weeks
Are you looking to get fit fast? Ever wonder how to get in shape in 3 weeks? Is it even possible? There are some definite things you should know before you give it your best shot. I’m going to share …
How To Get Better With Age
Knowing how to get better with age can be a challenge! We all have a limited amount of time. Time is our most precious commodity. As we get older, get busier, have more responsibilities, and …
7 Great Excuses To Not Work Out – And How You Can Crush Them
Do you ever use excuses to not workout? Yep! Me Too! I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't …
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Are You Using Exercise Excuses?
The Most Common Exercise Excuses It has been proven time and time again just how important exercise is not just for appearance but more importantly, health. A common misconception is that in order to …