Do you have fear of the gym? Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people? I GET IT! I've been there! Many times! Most of us …
How Fast Will I See Fitness Results?
Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well! Everyone is not the same and we all get results at different paces. So how quickly can …
5 Rules to Commit to a Routine for Exercise Results
Commit to a Routine for Exercise Results People need to commit to a routine for exercise results. Have you ever found yourself all pumped up to dig into a new exercise or nutrition program? Isn't …
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Back To School Teacher Fit Kit for those busy teachers
It’s the middle of August and I couldn’t help, but think about all of the people getting ready to go back to school. It’s a time filled with excitement and sometimes dread because it marks the end of …
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