Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself? Do you find …
How To Get Started With Fitness At Any Age
Are you thinking about starting to exercise and perhaps starting a fitness program? Congrats! Good for you! Deciding is the first step! Beginning an exercise and fitness program may be one of the …
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How To Enjoy Running
Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running. Striving for that “Runner’s High” seems so appealing Earning medals and setting PRs (personal …
Are Your Weekend Habits Derailing Your Goals
Are your weekends sabotaging your health and fitness goals? We both know that people typically eat more and exercise less on Saturdays and Sundays. Even though the weekend shouldn't be an excuse to …
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Creating A Fitness Mindset
Get ready to create a fitness mindset! You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and …
Creating A Fitness Mindset
You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and would rather just take another rest day …