Power Blast 394 http://www.absaremade.com What do you have on your bucket list? Anything you are wanting to accomplish, see or do? Any experiences? Things on that Someday Maybe list? Are you doing …
Travel Tips To Stay Healthy And Fit
Power Blast 390 http://www.absaremade.com I have been traveling a lot lately and wanted to share some tips I use to stay healthy and fit on the road. While I don’t go into specifics for vacationers, …
Say Goodbye To Your Fat Clothing
Power Blast 388 http://www.absaremade.com Want to say goodbye to your fat clothing and donate it to charity? It’s time to commit to your health and fitness. Here are a few tips and recommendations …
What Will You Be Able To Do When You Are Fit?
Power Blast 387 http://www.putyourselffirst.com It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do …
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No Time To Exercise? Try These
Power Blast 386 http://www.putyourselffirst.com Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will …
Try This Full Body Blast Workout
Power Blast 385 http://www.putyourselffirst.com Another workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus …