Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Workout Basics, Form, and Foundation
Power Blast 383 http://www.putyourselffirst.com Today I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper …
My 3 Day Refresh Results
Power Blast 382 http://www.putyourselffirst.com I just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if …
3 Day Refresh Results Invitation
Power Blast 381 http://www.putyourselffirst.com This podcast episode is an invitation to join a group of us to test out the new 3 Day Refresh. A gentle 3 day cleanse to lose a bit of weight and get …
Don’t Sabotage Your Summer
Power Blast 380 http://www.putyourselffirst.com Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your …
How To Reduce Muscle Soreness
Power Blast 379 http://www.putyourselffirst.com Who gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can …