Power Blast 320 http://www.putyourselffirst.com This week I am going to highlight the success of a man who lost 242 pounds. His story is powerful! I apologize for getting all emotional, but his …
Focus T25 live at Disney World
Power Blast 319 http://www.putyourselffirst.com Shaun T has a new workout coming out called Focus T25. Get your free account with me and I will get you on the HOT LIST to learn about it's official …
Health and Fitness 101: Food Tips and Flat Stomach Exercises to Help You Lose Your Belly
With summer rapidly approaching, now is the perfect time to slim down and get yourself into the best shape of your life. No matter how overweight you are at the moment or how many failed diet and …
Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
Great Tips for Building Confidence
A lack of confidence or low self-esteem has become an epidemic. People in today’s society face a tremendous amount of stress and have incredible responsibilities. Combined, daily life can become a …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …