I tell you. This is one tough blog article to write. It would be easy to just bash on all of the calories and fat grams loaded in fair food. I mean, people typically get all fired up during festival …
Red, White & Blue Shakeology Popsicles
Power Blast 329 http://www.putyourselffirst.com The new Vanilla Shakeology is so versatile! So many things you can blend with this incredibly healthy shake! So, in honor of Independence Day in the …
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Focus T25 and $100,000
Power Blast 327 http://www.putyourselffirst.com HUGE NEWS! Yecenia Caban Jimenez and Andy Arreaga won their respective categories in the Beachbody Challenge. Watch this week's episode to discover …
What’s Your Story?
Power Blast 325 http://www.putyourselffirst.com Stories! I have been reading and listening to people's stories the past few weeks. It's amazing how each person's health and fitness journey got …
Did You Fall Off The Wagon?
The big fall off the wagon. It think that happens to many. I was really going along nicely with my fitness program. I was starting to see results and definitely had more energy. I couldn’t wait until …
Simon Lost 65 Pounds with P90X
Power Blast 325 http://www.putyourselffirst.com Native New Zealander, Simon Kurth, found himself at a weight well over 300 pounds. He had a scare that sent him to the emergency room. That prompted a …