Power Blast 273: Having had such incredible results with Ultimate Reset, I started looking around for more incredible recipes from …
Pump n Shred Away the Fat
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills …
High Reps in Les Mills Pump
http://www.putyourselffirst.com | http://www.TinsleyFitness.comI've talked about the "Rep Effect" in Les Mills Pump. What …
How to choose your exercise program this year by your “Fitness Personality”
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
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Insanity
Insanity was the the hardest workout program I have ever done. Your personal trainer, Shaun T, pushes you past your limits with 10 workout discs packed with plyometric drills on top of nonstop …
ChaLEAN Extreme
This Power Blast podcast video features some of the intense weight training from Chalean Extreme. It's a challenging program, but one I think many can customize and scale to their own level. …