Power Blast 320 http://www.putyourselffirst.com This week I am going to highlight the success of a man who lost 242 pounds. His story is powerful! I apologize for getting all emotional, but his …
Ever Feel Like This Is The Time For A Change?
JOIN MY S.W.A.T. CHALLENGE! S.W.A.T. = Strength - Weight-Loss - Agility - Toning People have lost 10- 35 pounds! 10 Min Workouts, Nutrition, Accountability. Find me on Facebook at <a …
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Focus T25 live at Disney World
Power Blast 319 http://www.putyourselffirst.com Shaun T has a new workout coming out called Focus T25. Get your free account with me and I will get you on the HOT LIST to learn about it's official …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
Les Mills Combat Results
Power Blast 313 http://www.putyourselffirst.com I just finished this awesome program and had a blast! I also dropped 10 pounds and now can fit into the jeans I bought this past summer! So happy with …
S.W.A.T. Challenge
Power Blast 312 http://www.putyourselffirst.com So many people have been getting awesome results in our S.W.A.T Challenge that I decided to open it up to you to join our Springtime S.W.A.T. to break …