Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself? Do you find …
Raise Your Standards To Live Your Best Healthy Life
Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health …
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How To Have Relentlessly Consistent Health Habits
Struggling to stay on track again? In this episode let's talk about how to have relentlessly consistent health habits. These tips will help, especially if you have tried diet after diet, tons of …
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The Mental Blocks That Impact Your Workouts
There are many mental blocks that impact your workouts. When your mind is in the right place, your body will follow. If your fitness routine has been less than consistent over the past few months, …
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Overcome All Of Your Exercise Excuses
If you are an excuse maker… you’re going to love today’s podcast! Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get …
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How To Lose 5 Pounds Between Holidays & After Vacations
Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let’s chat about how to lose 5 pounds …
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