How to Bring It with P90X After completing several rounds of Power 90, I wanted to know how to bring it even more! I was getting bored doing the same routine over and over and pretty much hit a …
Dealing with a Workout Plateau
Have you ever gone through a workout plateau? It happens to the best of us. You know, those times when you are working out hard, eating right and somehow the results don't seem to budge toward your …
Watermelon Mojito Shakeology Recipe
Mojitos usually consist of rum, sugar, lime juice, sparkling water and mint. Here's a healthier, spin with Tropical Shakeology and watermelon! The combination makes for a refreshing and healthy …
Shakeology Recipe – Popsicles for a Healthy Treat
Shakeology has always been one of those amazing health shakes that people have been using for years to improve their health, energy, digestion, weight loss, and more! Typically, people make Shakeology …
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Action Plan To Lose Weight and Get Fit
Warren Buffet said, "The most powerful investment you can make right now is in yourself." When it comes to to losing weight and getting in shape, it takes massive, determined action on your part. …
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How to Kick the Soda Habit
One of the most challenging things I had to do in my life was to give up soda. I used to buy 12 2-liter bottles of regular Mountain Dew a week. That was just for me. My wife also got her 12-packs of …