Power Blast 399 http://www.absaremade.com Have you ever looked at something and then looked at it again, perhaps in a different light, at a different time or from a different angle? Many times what …
P90 Review – Sweat A
Power Blast 398 http://www.absaremade.com Here is a review of the Sweat A workout program from all new P90 program by Tony Horton! This program goes by fast! It’s only 25 minutes!This is a cardio …
Letting Yourself Off The Hook Means Missed Opportunities
Power Blast 395 http://www.absaremade.com Do you ever find yourself cutting yourself short when it comes to your workouts? Stopping with 3 seconds left in a move? Only doing 10 reps when you can …
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Travel Tips To Stay Healthy And Fit
Power Blast 390 http://www.absaremade.com I have been traveling a lot lately and wanted to share some tips I use to stay healthy and fit on the road. While I don’t go into specifics for vacationers, …
What Will You Be Able To Do When You Are Fit?
Power Blast 387 http://www.putyourselffirst.com It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do …
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Bonus Workouts for T25 and P90X3
Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …