Power Blast 380 http://www.putyourselffirst.com Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your …
How To Reduce Muscle Soreness
Power Blast 379 http://www.putyourselffirst.com Who gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can …
Top Healthy Habits Of Fit People – Part 2
Power Blast 377 http://www.putyourselffirst.com Last week you learned 5 top healthy habits that fit people do. This week we will cover the remaining 6 tips. There may even be a bonus tip! Let's …
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Stories We Make Up In Our Head
Power Blast 373 http://www.putyourselffirst.com We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, …
T25, 21 Day Fix and P90X3 Do They Work?
Power Blast 372 http://www.putyourselffirst.com Recently the results from three programs have been pouring in and I am so impressed with the results. People using T25, 21 Day Fix and P90X3. Do they …
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7 Years of Power Blast! Amazing!
Power Blast 369 http://www.putyourselffirst.com Happy 7th Year Anniversary Power Blast! A big thank you to all of you friends, family, and fans. For more fitness solutions, see our website at …