Power Blast 323 http://www.putyourselffirst.com Memorial Day is the unofficial start of Summer. June is a challenging month for people because they let their defense shields down and think they are …
Andy Lost 220 Pounds and Yecenia Lost 76 Pounds
Power Blast 322 http://www.putyourselffirst.com The ballots are in and the finalists have been announced for the Beachbody Challenge. Two people will walk away with $100,000! The two people I am …
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Health and Fitness 101: Food Tips and Flat Stomach Exercises to Help You Lose Your Belly
With summer rapidly approaching, now is the perfect time to slim down and get yourself into the best shape of your life. No matter how overweight you are at the moment or how many failed diet and …
Working Out During Ultimate Reset
Power Blast 318 http://www.putyourselffirst.com Ultimate Reset is the 21 day cleanse from Beachbody. Is it OK to workout while doing Ultimate Reset? Will I goof up the cleanse if I exercise? Will I …
One Decision – One Decade
Power Blast 317 http://www.putyourselffirst.com Today marks an INCREDIBLE milestone in my health and fitness! It marks the TEN YEAR ANNIVERSARY of the day which I decided to commit to push play and …
Weight Loss Workout Plan For Results
Are you looking for a weight loss workout plan to get you results? When it comes to doing a fitness program, it’s usually getting started that is the toughest part. Still, staying on track is …