Eat, Think, Speak, and Live Healthier
I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either! So, I avoided it and even came up …
Continue Reading about How To Start Exercising When You Don’t Feel Like It
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be …
Continue Reading about Overcome Resistance And Don’t Let Anything Stop You
How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have …
We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.They have developed some bad habits that keep them in a bad …
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Enough was enough. It’s time to get serious! AGAIN But I wondered...what if I got serious about losing weight. I mean, really be serious and stay committed? How would that feel? If …
Continue Reading about Five Simple Lessons That Helped Me Finally Get Serious About Losing Weight
How To Stay Positive Are you struggling with how to stay positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about …
