Listen to the Power Blast Podcast Episode 553 Tips To Relieve Back Pain Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But …
How To Live A Happy Life
When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is …
Uncertainty And Comfort Zones
Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point. Whether it’s to take on a new career, get new skills, do something out of character or get …
Working Out When Traveling
Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today's episode we will talk about different ways to take advantage of opportunities to stay fit …
Worry Less! Live More! Just For Today!
Are you a worrier? Want to worry less and live more? I have been reading a book by Dale Carnegie, How to Stop Worrying and Start Living. In today’s podcast I will share the Just For Today list from …
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Megan Davies – New Beachbody Super Trainer – Clean Week
Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer. She was winner of the fitness reality show, and she has spent years as a personal …
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