I personally love 30-day challenges. For me, it’s a mindset thing. Gives me a focus. A target to reach in a relatively short period of time. There are many different 30-day challenges out there. Do …
Feeling Rested On Little Sleep
Is it possible? Is there a way to feel reseted without having much sleep? Can I feel focused, productive and alert when I’m getting less than a few hours? Let’s talk about feeling rested without …
Are You Coachable And Willing To Get Results
What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet …
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Tips To Stick With A Fitness Plan
I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge! In this episode, I’m going to give you some tips to stick with a fitness …
Making Better Food Choices
The other day I was on a call where a lady was sharing her health journey. The food choices she’s been making were based on longevity and adding health to her life. She shared some of the fun shifts …
Turn Comparison Into Inspiration
Have you ever fallen into the comparison trap? Where it drains your joy and stresses you out? When it comes to social media we get to connect with people all over the world and be a part of …