Power Blast 385 http://www.putyourselffirst.com Another workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus …
Bonus Workouts for T25 and P90X3
Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I …
Workout Basics, Form, and Foundation
Power Blast 383 http://www.putyourselffirst.com Today I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper …
My 3 Day Refresh Results
Power Blast 382 http://www.putyourselffirst.com I just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if …
3 Day Refresh Results Invitation
Power Blast 381 http://www.putyourselffirst.com This podcast episode is an invitation to join a group of us to test out the new 3 Day Refresh. A gentle 3 day cleanse to lose a bit of weight and get …
Don’t Sabotage Your Summer
Power Blast 380 http://www.putyourselffirst.com Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your …