Power Blast 379 http://www.putyourselffirst.com Who gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can …
Top Healthy Habits Of Fit People – Part 2
Power Blast 377 http://www.putyourselffirst.com Last week you learned 5 top healthy habits that fit people do. This week we will cover the remaining 6 tips. There may even be a bonus tip! Let's …
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Top Healthy Habits Of Fit People – Part 1
Power Blast 376 http://www.putyourselffirst.com Getting fit and staying fit doesn't just happen. There are things that people do to make it work and make it stick! People who reach their health …
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Life Priorities
Power Blast 374: <a href="http:// www.putyourselffirst.com" >www.putyourselffirst.com Having a balanced life greatly affects how we feel about ourselves and enables us to enjoy the things …
Stories We Make Up In Our Head
Power Blast 373 http://www.putyourselffirst.com We tell ourselves stories all the time. We make them up which keeps us from losing eight, staying with a healthy eating plan, walking, jogging, …
T25, 21 Day Fix and P90X3 Do They Work?
Power Blast 372 http://www.putyourselffirst.com Recently the results from three programs have been pouring in and I am so impressed with the results. People using T25, 21 Day Fix and P90X3. Do they …
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