My Insanity Asylum Review I completed Insanity, but I didn't like it my first time around. Once I did it a year later, I was hooked. Just a mere year and half later, Shaun T. takes it to another …
How to choose your exercise program this year by your “Fitness Personality”
Right now you are deciding on those “exercise” and “lose weight” goals for the year. You are seeing a ton of advertisements for promising gadgets, magic gizmos, and can’t refuse offers. I’m so proud …
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Be a Biggest Loser! Have your own finale!
Here's how to be your own Biggest Loser and have your own finale! This past week has been one of winners .... American Idol, Celebrity Apprentice and of course The Biggest Loser. In case you aren’t …
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Power Blast Podcast 218: Learning in the Insanity Asylum
www.putyourselffirst.com There's a mental focus that is needed in Insanity Asylum! I'm sharing with you what I learned throughout this 30 day process! After finishing, I found major improvements, yet …
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Insanity Asylum in My Old Gym – Game Day & Overtime
http://www.putyourselffirst.com I'm at the end of Insanity Asylum. The most intense session with Game Day and Overtime back to back. A nostalgic finish in my former home gym! …
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Power Blast Podcast 217: Asylum Almost Done
www.putyourselffirst.com Maybe it's the fact I'm getting better. Maybe it's the magic water supplement I'm taking. Maybe it's time and consistency! Maybe it's all of the above! I am doing Insanity …
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