Power Blast 292: http://www.putyourselffirst.com My results from Body Beast are in! Check them out! Consistency is the the major key in how to get ripped! You can have all the right tools in front …
Body Beast Tempo Back and Bis
Power Blast 291: http://www.putyourselffirst.com The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! …
Body Beast Abs Workout
Power Blast 290: http://www.putyourselffirst.com Join me for a Body Beast - Beast Abs workout! It's officially called Beast Abs. I'll take you through all of the movies and give you my …
Ultimate Reset Meal: Nori Roll Recipe
Ultimate Reset Meal Recipe Time! We loved this Ultimate Reset Nori Roll Recipe and modified it a little to make it for us! These are amazing and good as a snack, appetizer and dinner! Even people who …
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How to Bring It with P90X
How to Bring It with P90X After completing several rounds of Power 90, I wanted to know how to bring it even more! I was getting bored doing the same routine over and over and pretty much hit a …
Les Mills Combat Live
Power Blast 289: http://www.putyourselffirst.com I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The …