Power Blast 381 http://www.putyourselffirst.com This podcast episode is an invitation to join a group of us to test out the new 3 Day Refresh. A gentle 3 day cleanse to lose a bit of weight and get …
Don’t Sabotage Your Summer
Power Blast 380 http://www.putyourselffirst.com Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your …
How To Reduce Muscle Soreness
Power Blast 379 http://www.putyourselffirst.com Who gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can …
Top Healthy Habits Of Fit People – Part 2
Power Blast 377 http://www.putyourselffirst.com Last week you learned 5 top healthy habits that fit people do. This week we will cover the remaining 6 tips. There may even be a bonus tip! Let's …
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Top Healthy Habits Of Fit People – Part 1
Power Blast 376 http://www.putyourselffirst.com Getting fit and staying fit doesn't just happen. There are things that people do to make it work and make it stick! People who reach their health …
Continue Reading about Top Healthy Habits Of Fit People – Part 1
Life Priorities
Power Blast 374: <a href="http:// www.putyourselffirst.com" >www.putyourselffirst.com Having a balanced life greatly affects how we feel about ourselves and enables us to enjoy the things …