www.putyourselffirst.com I sure do love a good burger! Here's a protein packed recipe that's easy on the waistline, but big on flavor! Go feed those muscles you're building! <a …
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FOOD: Fuel or Instrument of Death?
I am a subscriber to Success Magazine and also to the blog done by the editor, Darren Hardy. In my mailbox today, he had a blog post titled, "The No. 2 Instrument of Death." We are in a crisis that …
Crushing Asylum Strength!
http://www.putyourselffirst.com Man, I really brought it during this workout. My best so far. Thing is, as I'm uploading this video 2 hrs. later, my body is screaming at me. Tomorrow will be welcome …
Intensity Back to Back with Asylum
http://www.putyourselffirst.com Back to back cardio, agility style workouts were killer! My legs were screaming at me after only a 13-hour recovery period. WOW! …
Insanity Asylum – Speed and Agility at Fit Club
http://www.putyourselffirst.com This Insanity Asylum speed and agility workout had everyone sweating at fit club tonight! We burned right around 700 calories. Woah! My best performance on this …
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Insanity Asylum – Game Day
http://www.putyourselffirst.com It's Game Day for Insanity Asylum and it's time to bring it home. Um, this was hard, fun and wild! Many, many sports involved, creative moves and sweat all of the …