Eat, Think, Speak, and Live Healthier
I’m going to share with you a little bit of a story of one of my fellow coaches at Team Beachbody…. “When I first started P90X. I was really in a kind of a couch potato mode. I remember trying to …
Continue Reading about Train for a marathon or triathlon | P90X Crosstraining | Day 20
Around the third week, maybe even sometime in the second week, and I hope you’ve taken my advice in throwing your scale away…but let’s just say you didn’t and you got on the scale and you weighed even …
How are you feeling? I hope that you know that wherever you go, I am here with you. I am rooting for you. I want you to succeed. And that’s why I’m doing this so that you can have the results that you …
I’m really proud of you, number one, because by reading these messages every day, you’re showing me that your level of commitment is what it needs to be to succeed in your program. You know, not …
Continue Reading about Find an accountability buddy | Day 17
My suggestion to you today is to think about everyday activities that you can incorporate that will add calorie burn to your day. So, for example, when I go shopping, I park as far away as I can. I …
Continue Reading about Increase your calorie burn with these tips | Day 16
Today, I’m going to talk to you about your snacks. So it’s really important to eat your five meals a day. And I hope that with all the things I’ve been offering you, you’ve really started to plan out …
Continue Reading about Day 15 | Healthy Snacks | Eat More to Weigh Less