Eat, Think, Speak, and Live Healthier
This video is just for you and I hope you will take some time to really think about your nutrition and how you have to set yourself up for success through menu planning and prepping food in …
Continue Reading about Welcome to Day 7 if you’ve signed up for my 30 Day Jumpstart Program!
Hi. Day 6. So basically today, I’m just going to give you another tool that’s going to help you keep your workouts on target. Team Beachbody offers a free online gym program that’s called the …
I just wanted to touch base with you. This is a short message. All I’m going to do is ask you what workout did you do today? Go to my Facebook, send me an e-mail, send me a tweet, and just tell me …
Continue Reading about What workout did you do today? – Day 5
All right. Day 4. How are you feeling? My guess is you’re feeling pretty sore. I remember that first week; boy, I had some trouble. I go back and read my blog sometimes and it’s like I remember …
Hi. I just want to say how proud I am of you! Day 3. You’re making it through your first week. It’s so hard to change that first week, and you’re doing it. I want to give you a suggestion–this really …
Continue Reading about Document Your Weight Loss Journey – Day 3
Coach Perry here. I just want to congratulate you for Day 2. How did Day 1 go? Today, I just want to hear from you. Studies show that when you work with an accountability partner, you are going to …
Continue Reading about Day 2 – Find an Accountability Partner
