Insanity was the the hardest workout program I have ever done. Your personal trainer, Shaun T, pushes you past your limits with 10 workout discs packed with plyometric drills on top of nonstop …
Power Blast Podcast 158: Shakeology Parfait Delight
This guy cant seem to get enough from the dessert bar! Parfaits this time? Bring them on! Im beginning to wonder if Im spending more time in my kitchen or in my home gym! Hmmm. Anyway, enjoy this …
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Shakeology 3-Day Cleanse to lose your vacation weight
Just came off another amazing vacation to Mexico! And for the most part, I ate pretty clean! Still, I did indulge in a few things that I don't typically have from day to day, so am cleaning out the …
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Power Blast Podcast 157: Fitness From A Distance
Doing a live workout with a partner or even a group of people can be motivating and inspire you to kick it up a notch. What if your workout partner lives 1400 miles away? Enter technology and live …
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Power Blast Podcast 156: The Age Factor
Is the age factor working against you? Or do you believe it is? Many people use their age as an excuse as to why they cant get themselves healthy and fit. Let's change that mindset! Speaking of …
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Power Blast Podcast 155: Shakeology Chocolate Pie
I love, love, love this recipe! Found it on the Team Beachbody message boards under Shakeology Recipes. Had to give it a try with my homemade almond butter. I love it when dessert is healthy for you! …
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