Eat, Think, Speak, and Live Healthier
One thing is sure consistent from person to person...we all have the same amount of time to our days. SO, then it boils down to what each of us does with the 24 hours. Do you have time to take care of …
Continue Reading about Power Blast Podcast 152: It’s About Time
As were midway through the Olympic Winter Games of 2010, the news has surely covered many stories about the athletes and how they train for this amazing competition. It makes me wonder how many out …
Continue Reading about Power Blast Podcast 151: Athletes & Celebs
Happy Valentine's Day to YOU! While you're sending love to everyone around you, don't forget to acknowledge all the things you do to take care of yourself. Way to LOVE YOU! You people impress me …
Ever since seeing the new P90X informercial I have been chomping at the bit to get back into those workouts. This time its another hybrid. Im blending P90X, Insanity and One on One. I had a fabulous …
Continue Reading about Power Blast Podcast 150: The Itch for P90X is Back!
Sometimes you just need to get the childhood traumas out to move ahead. This one involved timers, a napkin and a garbage can. Oh the torment vegetables had on my life! Buy Shakeology at …
Continue Reading about Power Blast Podcast 149: My Childhood Trauma
Some pretty amazing things happen after completing a well-designed fitness program thats for sure. Sculpted and defined muscles are one of the perks. How does that definition and rippedness happen? …
Continue Reading about Power Blast Podcast 148: Muscle Confusion & Angles
