I have recently embraced the practice of acknowledging one's self for accomplishments and milestones. I think that people somethings overlook the importance to stop, smell the roses and reflect on …
PT’s Amazing Banana Split Shakeology
PT’s AMAZING Banana Split Shakeology 8 oz water (or soy milk or skim milk) 1 ripe banana 2 large frozen strawberries 2 fresh pineapple rings (or chunked pineapple) 1 scoop chocolate …
Power Blast Podcast 143: Great Gadgets
Here are some Gadgets and Gizmos to make the most out of your hard work. They can help you stay on track, stay accountable and get results even faster. I think think theres a mental ripple effect that …
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Power Blast Podcast 142: Get On With My Day
I have a few things I do to make sure Im successful with getting my workouts done. One is a routine thing, the other is a ask yourself this question type of thing. Both have worked for me quite well. …
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Power Blast Podcast 141: Beachbody – Simply Shared
Its all about having a simple plan. This episode is for current Beachbody coaches or people interested in learning a little more about how simple this business can be using a simple game plan. Its …
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CSI: You
I know you probably read the subject and thought ... "Why am I a Crime Scene Investigation?" Well, you know me, I like to spin things. You see, I began to think of the upcoming year and how it's …