Hey! I keep discovering these little nuggets of insight as I keep challenging and reinventing myself. Thought I'd share as I'm sure it will help you and your journey. This past month I found myself …
Power Blast Podcast 147: When to Accelerate
I remember the fear I had when I was faced with going into the second phase of Power 90. Its so easy to stress out over the unknown. So, what do you do when you want to accelerate through a phase? How …
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Power Blast Podcast 146: The Pencil Test
Time to check in! How do you know if youre getting anything out of your workout program? Well, there are several ways to assess yourself. Many Beachbody workouts have a fit test before, during and …
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Thinking about fun and the future!
Are You Ready For Fun? Check out this video (5 min). by Box of Crayons http://www.eightprinciples.com/ …
Power Blast Podcast 145: Judging A Book
Did you ever judge a book by its cover? Well, I recently did with two workout programs I decided to do. I figured I would have a walk in the park doing both of them. They are making me pay, but in a …
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Power Blast Podcast 144: Double It Up!
Happy 2010 Everyone! I gotta a vibe that tells me that this year is going to be even more amazing that the last. Be sure to reflect and acknowledge highlights of 2009 and then build upon that …
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