Podcast

Dear Journal, So many incredible things keep happening in my life. Things are just amazing. I love it when ideas become reality, strangers become friends, and to do's become completions. …

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I'm thinking of giving up on Insanity. It's month two and the crazy workouts have intensified. I've got aches, pains and hurts. I'm not sure if my heart is still in it! What to do? What to do? …

Continue Reading about Power Blast Podcast 126: Insanity – Throwing in the Towel

When did recovery become so much work? Im smack dab in the middle of month one and two with the fitness program called Insanity. Its called recovery week and it is still a lot of work. Sure, the …

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So often people give many, many reasons why they can't workout and be healthy. I have heard everything blamed from ailments to family to time. Hey, I hear ya! Life happens to all of us and can make …

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Heres a vacation for the insane! Or maybe its the insane on vacation! No matter how you look at it, Insanity is a perfect travel workout to burn off those sneaky and not so sneaky calories while …

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