Eat, Think, Speak, and Live Healthier
If you are an excuse maker… you’re going to love today’s podcast! Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get …
Continue Reading about Overcome All Of Your Exercise Excuses
Do you have trouble staying energized for your workout after you have worked all day long? I feel you! I’ve been using at least 4 of the tips I’m going to share with you today. Many people tell me …
So here you are about to start (or restart) your health and fitness journey and you think you know what to expect. But do you?? I know it’s easy to make assumptions, but check out these 3 things …
Continue Reading about The Uncomfortable Truth About Working Out
It happens to almost everyone at some point - the dreaded weight loss plateau. Has it ever happened to you? They can be so frustrating! The number on the scale stops moving. A few days. OK A week …
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Do you have the desire to get in shape and adopt healthier habits, then you say things like: “I’m ready to do it, but I’m just going to wait until after vacation to get started.” or “I really want …
Continue Reading about Never Put Off Your Exercise Plan Again
Do you love or hate veggies? Were you tormented as a kid, forced to finish your vegetables? We all know vegetables are good for us, but what do we do when we just don't want to eat them? Do you gag …
Continue Reading about How To Eat Vegetables When You Hate Them