What is your healthy formula? When someone is faced with the desire to live a healthier life; whether it’s because they need to or because they want to, the struggle to make lasting change is real. …
Time Saving Tips For Busy Moms And Dads
For most moms and dad’s “free time” just doesn’t exist. Getting time to yourself to exercise and make healthy meals seems so elusive when you have to get kids to their events, commute to work, and …
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I Hit Rock Bottom When My Wife Was Killed In A Crash
I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion. We had been on a journey of health, fitness, German Shepherd Rescue, Home …
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Afraid To Do A Cleanse! Cat Escobar’s Testimonial
Are you afraid to do a cleanse? Listen to Cat Escobar as she shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse …
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Tips To Relieve Back Pain
Listen to the Power Blast Podcast Episode 553 Tips To Relieve Back Pain Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But …