Eat, Think, Speak, and Live Healthier
Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let’s chat about how to lose 5 pounds …
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So you’re looking to make exercise part of your ritual, but you’re struggling to find the fitness motivation to make exercise a part of your daily routine. You might even get on a roll, develop a …
Have you ever told yourself, "stop procrastinating and start exercising already!"? Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or …
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Ever wonder what the top fitness resolution mistakes are and how to overcome them? I'm guessing you have some sort of health and fitness goals for the upcoming year. Every New Year's people tend …
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Are you wishing and hoping for 2020 to be over with already? Are you excited for the new year? Let’s talk about how to demand more of yourself in the new year? There are many people who can't …
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Is it time to stop self sabotaging your fitness goals? You probably can relate! You start progressing on your fitness goal, or even your weight loss goal, only to do something to derail …
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