Eat, Think, Speak, and Live Healthier
Ever wonder how to workout when you don't want to? Those days when you just don't want to put in the effort or the time to exercise? Or perhaps you just wish your workout was over with already! In …
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Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash. Fitness became a necessity. It gave me hope again. It gave me back control …
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Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it? You feel the resistance more often than you’d like, and you …
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Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused! If you have ever worked with a health or fitness coach before, they …
Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain. So let’s chat about how to lose 5 pounds …
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