Eat, Think, Speak, and Live Healthier
Have you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your …
Continue Reading about Things You Can Do Right Now To Boost Your Health
Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I’m …
Do you ever use excuses to not workout? Yep! Me Too! I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't …
Continue Reading about 7 Great Excuses To Not Work Out – And How You Can Crush Them
Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. If you want to achieve anything of value and …
Continue Reading about How To Be Freakishly Consistent To Finish Anything You Start
People have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. …
Continue Reading about Top Reasons Why You Hate Working Out And How To Overcome Them
In this episode I’m going to help you take action on your fitness plan, especially if you are an over-thinker and it’s been holding you back! Inaction breeds doubt and fear. Action breeds confidence …
Continue Reading about How To Stop Overthinking Your Fitness Plan