Eat, Think, Speak, and Live Healthier
What should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had …
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Can You Think Your Way To Get Healthy And Fit? Here are 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to …
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Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
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Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, that moment was when I got P90X. That program... is in my soul In this podcast I am going to go beyond the …
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Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if …
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Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. While we use products from Trader Joes, you can shop from your …
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