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10 Strategies To Crush Your Goals In 100 Days
Does 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days? I recently read that 100 days is the perfect amount of …
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How to Exercise When Working The Night Shift
Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural …
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How To Smash Your Lack Of Motivation
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let’s talk about Smashing Your Lack of Motivation with a few little …
Nutrition Facts: How To Scan Them Quickly
Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and …
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Special Guest Super Trainer Joel Freeman Of LIIFT4 And Core De Force
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core …
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