Eat, Think, Speak, and Live Healthier
Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create …
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What should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had …
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Can You Think Your Way To Get Healthy And Fit? Here are 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to …
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Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
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Have you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, that moment was when I got P90X. That program... is in my soul In this podcast I am going to go beyond the …
Continue Reading about P90X Results: Beyond Ripped! How It Changed My Life
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode, I'll share with you how to tell if …
Continue Reading about When Should You Increase The Intensity Of Your Workouts?
