People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, …
Overcome Your Workout Fears
Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself? Do you find …
Get Rid Of Guilt When You Fall Off The Fitness Wagon
Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge. GUILT! I had spent 2 full months trying to keep my workouts and nutrition on point, only …
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Raise Your Standards To Live Your Best Healthy Life
Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health …
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Taking Charge Of Your Body and Emotions
As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking! If you fall into this category, you're not alone! I was there …
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Stop Emotional Eating Now
How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry? It may be due to emotional eating. It’s one that catches …