I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items …
Five Healthy Resolutions That Will Give You Total Control
Here are 5 healthy resolutions that will give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym …
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Ab Exercises In LIIFT4 Workouts
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this …
Overcoming Fear Of Working Out
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt …
LIIFT4 Results: Beach Muscle Workouts
Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines …
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Does Gratitude Improve Your Health?
I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits. So I wondered...does gratitude …