Eat, Think, Speak, and Live Healthier
Here are 5 healthy resolutions that will give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym …
Continue Reading about Five Healthy Resolutions That Will Give You Total Control
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this …
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt …
Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results! What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines …
Continue Reading about LIIFT4 Results: Beach Muscle Workouts
I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits. So I wondered...does gratitude …
Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how …
Continue Reading about 2B Mindset Results – Barb Lost 30 Pounds In 6 Months
