Power Blast 335 http://www.putyourselffirst.com Finding the right time to start an exercise program rarely happens. The key is to start and don't stop. But you must start! Here are my thoughts on …
Getting Unstuck
Power Blast 334 http://www.putyourselffirst.com I pride myself in helping people getting unstuck and getting results when it comes to their health and fitness. For many people, their sticking point …
An August Surge To Get Healthy And Fit
The August surge to get healthy and fit is on! What do you want? To lose weight? Feel great? Get lean? I am sitting here learning from a live broadcast right from the headquarters at Beachbody. The …
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Mastering Is Not Necessary
Power Blast 333 http://www.putyourselffirst.com So often when people come the the end of a phase within their workout program, there is a fear about the set of workouts in the next phase? Will they …
Getting Support For Your Healthy Lifestyle
Power Blast 332 http://www.putyourselffirst.com When it comes to making a decision to lead a healthy lifestyle, getting support from family and friends can make all the difference. But what if you …
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Dave Eubanks Stops By For A T25 Workout
Power Blast 331 http://www.putyourselffirst.com Today was SO COOL! I get to workout with David Eubanks! He lives in San Antonio, TX. I live in Calgary. How is that possible? Well, he's a pilot and …
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