Power Blast 342 http://www.putyourselffirst.com Last week you learned about options to make health and fitness a convenience. This week's episode talks about turning those conveniences into daily …
Make Health and Fitness Convenient
Power Blast 341 http://www.putyourselffirst.com We love convenience! it saves time, energy and works so well in a "get it now" society! So, when the good things in life take time, they often take a …
Get Unstuck With A WLWL – When Life Works List
How can you get unstuck and get in the flow using a WLWL (When Life Works List)? And what is a WLWL anyway? Sounds like a radio station! Well, after I wrote this article on my business blog, I saw so …
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Get Lean And Fit This Fall
Power Blast 338 http://www.putyourselffirst.com Summer was a blast, it was a blur and let's fa...those big plans to get fit and in shape may have taken a back seat. Now, I know that did not happen …
Your Nature Gym
Power Blast 337 http://www.putyourselffirst.com Look around you! I bet you have an incredible gym nearby that doesn't have a membership fee! Join me as I take a hike up one of the mountains near …
Find Your Central Park
Power Blast 336 http://www.putyourselffirst.com Stress and pressures come at us from all angles in life. In order to keep from exploding and caving into the madness, find your own place to get a way …