GREEN & GOLD 1 scoop Greenberry Shakeology 1/4 cup of pineapple juice 3/4 cup of orange juice 2 pineapple rings ice to preference Weight Watcher Points = …
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Power Blast Podcast 202: Frappuccino Shakeology
www.putyourselffirst.com Frappes, Frappuccinos, Mochaccinos!! This is one energy filled episode featuring the Intense Mocha Blast Shakeology Recipe. You'll be impressed with this comparison of …
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Do you take advantage of giveaways such as Insanity workout programs or Shakeology?
Over the past few years I've had some pretty amazing giveaways! Shakeology, iPods, fitness programs and more. Sometimes people jump in, other times not. It's been interesting because many of those …
Power Blast Podcast 201: Fitness Franchises
www.putyourselffirst.com Lots and lots of franchises are started every day. One of the hottest trends of 2011 will be fitness franchises. I wonder what the costs are for starting one? How does they …
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Super-sized caskets can really open your eyes! We need to end this trend of obesity!
My friend and fellow Beachbody Coach, Jeff Ragsdale, sent me this video clip this week. I was astounded and even surprised by what I saw. Not only is our nation's obesity epidemic affecting our lives, …
Power Blast Podcast 200: Big Milestone Means Giveaway!
www.putyourselffirst.com EPISODE 200!! This is a milestone for sure. To celebrate I'm giving away some pretty amazing things. If you're looking forward to Insanity Asylum, then this will get you …
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