Eat, Think, Speak, and Live Healthier
Do this to fire up your mental circuits to beat stress, sharpen thinking, enhance memory, be more alert and so much more. You guessed it! Exercise. SPARK, by John Ratey, MD, will change the way you …
Continue Reading about Power Blast Podcast 112: Fire Up Your Mental Circuits
Entertaining and hosting parties can sometimes make a fitness program take a tangent. This neat little gadget is a great way to prepare food while socializing with friends at your event. Coach Hillary …
Continue Reading about Power Blast Podcast 111: Let’s Raclette!
Oh, I got to play with some workout equipment this past week and now I REALLY want a set of these babies! Yep. You've seen them on P90X+ and ChaLean Extreme ... the Select Tech dumbbells by …
Continue Reading about Power Blast Podcast 110: Bowflex Select Tech Dumbbells
Do vacations really have any benefit other than having fun? Up until 2005 I had only gone on vacation once in my adult life. All that has changed now. Boy, I can sure tell the difference between …
Continue Reading about Power Blast Podcast 109: Taking Vacations
Excuse busters! Going on vacation is a convenient way to push all nutrition and fitness aside. A fellow coach of mine turned me on to a portable set of push up bars so I could continue my workouts in …
Continue Reading about Power Blast Podcast 108: Push Ups On the Go!
Eating healthy on vacation can sometimes be a challenge. At least with Shakeology you are guaranteed to get at least one good meal every day. Join me for a tasty Banana Split Shakeology in Cabo San …
Continue Reading about Power Blast Podcast 107: We’re in Cabo Baby!
