Getting fit and in shape starts first in the mind. If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are …
The Top Fitness Resolution Mistakes And How To Overcome Them
Ever wonder what the top fitness resolution mistakes are and how to overcome them? I'm guessing you have some sort of health and fitness goals for the upcoming year. Every New Year's people tend …
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Stop Self Sabotaging Your Fitness Goals
Is it time to stop self sabotaging your fitness goals? You probably can relate! You start progressing on your fitness goal, or even your weight loss goal, only to do something to derail …
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3 Simple Life Hacks To Reach Your Fitness Goals
I get this question all the time… How do you squeeze in your workout when your life is so crazy busy? And reaching my goal took longer than I thought it would. Still, when you’re committed to …
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Special Guest Super Trainer Joel Freeman Of LIIFT4 And Core De Force
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core …
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Five Healthy Resolutions That Will Give You Total Control
Here are 5 healthy resolutions that will give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym …
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