Resisting change is a very common pitfall when it comes to achieving your health and fitness goals Let’s face it. Staying comfortable is easy, Change is hard. But if you aren’t living as healthy as …
Secret To Sticking To Your Fitness Goal
When it comes to sticking to your fitness goal, many people rely on something called willpower Willpower is the ability to delay gratification and resist temptations in order to meet your health and …
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Easiest Way To Achieve Your Health And Fitness Goals
Here we are! We just finished another year and heading into a new one! Doesn’t it feel exciting and fresh? You probably have some pretty awesome things you want to accomplish in the upcoming …
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Ways To Fit Exercise Into Your Crazy Busy Schedule
Do you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort. I had a crazy busy …
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How To Create An Extra Hour In Your Day So You Can Exercise
We all know that exercise is important, but it can be really hard to find time to work out. However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you …
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Use Meditation To Get Fit
Do you use meditation to get fit? I used to think it was kind of woo-woo. I resisted the calm. My brain and body always liked to be on the go. Over the past few years, I have put more time into …